HYROX – Thu, Jul 11

SoLa CrossFit – HYROX


Pace: Sustain

Metcon (Time)

8 Rounds

1,000/800m C2 Bike

15 Burpees Over DBs

15 Hang DB Clean & Jerk (35/20)

Cap 40 min
Look to keep round split times the same through the work out


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