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HYROX – Thu, Aug 8

On a Running Clock

Min 0:00-7:00

1,000m Run

7:00-17:00

EMOM 10

1 Burpee (adding one each round)

Max Meter row in remainder of Min

17:00-20:00

Rest

20:00-27:00

1,000m Run

27:00-37:00

EMOM 10

10 Burpees (Subtracting 1 each round)

Max meter Row in remainder time of min

Pro: As is above

Open: 800m run

Mod: 4 Min Max distance run

Add burpee every other round

Talk with a coach about your goals, get the plan to achieve them.