SoLa CrossFit – HYROX
Hyrox
Metcon (AMRAP – Reps)
Row for Max Cal:
1 min
50 sec
40 sec
30 sec
40 sec
50 sec
1 min
* Rest 1/2 the work of previous round
-Rest 5 min-
Then 20 min emom (50 sec work 10 transition)
Stations
– WB (target 15 reps)
– Ski (target 12/10 cals)
– Weighted Sled Push (target 100ft)
– Shuttle Sprints (target 7+ 50ft)
– Burpee Broad Jump (target 100ft)
Score is total reps