SoLa CrossFit – HYROX

Hyrox

ROX (Time)

For time

400 Run

500 Ski Erg

400 Run

75ft Push

400 Run

75ft Pull

400 Run

100ft Burpee Broad Jump

400 Run

500 Row

400 Run

300ft Farmers Carry (70/53)

400 Run

200ft Lunges (Athlete Choice)

400 Run

50 Wall Ball (20/14)