SoLa CrossFit – HYROX

Hyrox

Metcon (2 Rounds for time)

On a Running Clock

0:00-10:00

1200m Run

10:00-30:00

EMOM

Alt between

-10 Wall Ball (Max Cal C2 Bike in remain)

-15/12 Cal Row

30:00-35:00

Rest

35:00

1200m Run
Score your 2 Runs

Modifications: Adjust volume of runs & Reps of EMOM