SoLa CrossFit – HYROX
Hyrox
E2MHyrox (No Measure)
Every 2 Min for 40 Min
Station 1: 400m Run
Station 2: Max Wall Ball
Station 3: Max Burpee Broad Jump
Station 4: 450/350m Row
Station 5: 800/600m C2 Bike
a kilo website | all rights reserved
Every 2 Min for 40 Min
Station 1: 400m Run
Station 2: Max Wall Ball
Station 3: Max Burpee Broad Jump
Station 4: 450/350m Row
Station 5: 800/600m C2 Bike
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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