SoLa CrossFit – HYROX

Test

Row Power Output Test (Time)

In a 15 Sec Window:

MAX Effort row, goal is to hit the lowest 500m/ Split time possible.

Workout

Metcon (AMRAP – Rounds and Reps)

8 Rounds

:30 Sec Row (+0:15 of test)

:60 Sec Air Squats (Lactate Recovery)

-Into-

AMRAP 18

200m Run (HARD)

15 Unbroken Med Ball 1.5 Squats

400m Run (recover)