SoLa CrossFit – HYROX
Test
Row Power Output Test (Time)
In a 15 Sec Window:
MAX Effort row, goal is to hit the lowest 500m/ Split time possible.
Workout
Metcon (AMRAP – Rounds and Reps)
8 Rounds
:30 Sec Row (+0:15 of test)
:60 Sec Air Squats (Lactate Recovery)
-Into-
AMRAP 18
200m Run (HARD)
15 Unbroken Med Ball 1.5 Squats
400m Run (recover)