SoLa CrossFit – HYROX
Hyrox
Metcon (Time)
For Time:
2000m Run
300ft Walking Lunge (50/35 DB)
1600m Run
100 Wall Ball (20/14)
1200m Run
Cap: 38 Min
a kilo website | all rights reserved
For Time:
2000m Run
300ft Walking Lunge (50/35 DB)
1600m Run
100 Wall Ball (20/14)
1200m Run
Cap: 38 Min
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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