SoLa CrossFit – HYROX

Lower Love

2 sets

12 Wall calf Raise

12 Tib Raise

12 KOT Calf Raise

20 Elephant Walk (slow)

Hyrox

I Got the Need, the NEED for Speed (Time)

With A partner:

6 Sets (each)

400m Run

-Rest as Partner Runs-

Into (Rest 2 Min)

150 Burpees to Target (Total)

*Swap Every 50m of Farmer carry (70/53)
38 Min total Time Cap

Scaling:

Run distances

Burpee Volume

Load on Farmer Carry