SoLa CrossFit – HYROX
Hyrox
Intervals (Time)
6 sets
300/250m Row
300m Run
20 Med Ball Squats (20/14)
Rest 3:00 After each set
Vo2, Lactate threshold work day
Goal: sub 3:15 Each set
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6 sets
300/250m Row
300m Run
20 Med Ball Squats (20/14)
Rest 3:00 After each set
Vo2, Lactate threshold work day
Goal: sub 3:15 Each set
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