SoLa CrossFit – HYROX

Hyrox

Row Tester (Time)

Take 20 sec to establish Max Pace of 500m Split time.

Picked Your Poison (AMRAP – Rounds and Reps)

AMRAP 35

Max Row Sustaining Your Split +30 sec

400m Run

15 Burpee Broad Jumps

20 Med Ball Squats