Announcements

The open gym will be closed today from 1pm to 2pm. Sorry for any inconvenience!

SoLa CrossFit – HYROX

Hyrox

Intervals (Time)

1000m Run

30 Burpee Borad Jumps

-Rest 2 Min-

1000m Run

1000m Row

-Rest 2 min-

1000m Run

48 Walking Lunges (50/35 DB on shoulder)

-Rest 2 min-

1000m Row

75 Wall Balls (20/14)
May go SOLO or PARTNER, Goal is to attack each section a more speed then normal

50 Min Cap