Announcements

Join us tomorrow at 10am for CHAD 1000X, a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. All are welcome!⁠ So bring friends and family!

SoLa CrossFit – HYROX

Hyrox

Sprint “Tri” (Time)

For Time:

2,000m Row

5,000m Run

15,000m Bike
Cap 80 min