SoLa CrossFit – HYROX
Hyrox
Mini Race (Time)
For Time With a partner:
800m Run
1000m Row
800m Run
200m Farmer Carry (70/53)
800m Run
100m Lunge (Sandbag)
800m Run
100 Wall Balls (20/14)
Goal Sub 30 min
Runs are together
Reps are split
Pro: As above
Open: (53/35) (14/10)
Scaled: 400m runs, (Athlete choice)
*individuals may attack this solo