SoLa CrossFit – HYROX

Hyrox

Metcon (Time)

For Time:

1200m Run

200ft Walking Lunge (Sandbag)

800m Run

100m Farmer Carry (70/53)

400m Run

100m Farmer Carry

800m Run

200ft Walking Lunge

1200m Run
Goal: Sub 29Min

Scaling: Load

Runs: 800, 400, 200m