SoLa CrossFit – HYROX
Hyrox
Partner Hyrox (Time)
For Time:
1 Mile Run
*Partner Rows
(Swap)
Rest 3 Min
100 Synchro Air Squats
80 Syncro Walking Lunge
40 Synchro Burpee
*Every 3 Min 200m Partner run
a kilo website | all rights reserved
For Time:
1 Mile Run
*Partner Rows
(Swap)
Rest 3 Min
100 Synchro Air Squats
80 Syncro Walking Lunge
40 Synchro Burpee
*Every 3 Min 200m Partner run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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