SoLa CrossFit – HYROX

Hyrox

Metcon (Time)

3 Rounds

1000m Run

1000m Row

60 Wall Ball Thrusters (20/14)

30 Burpee
Partner Option

4 Rounds

1000m Run (Split, relay sprint style)

1000m Row (Split)

60 Wall Ball Thrusters (20/14)

60 Burpee