CrossFit – Tue, Sep 24
We are searching for someone to join our cleaning team! Are you detail oriented, available 3 evenings/week and interested in a FREE membership plus pay? Email Jess for more details! Jess@solacrossfit.com
Workout
Metcon (Time)
For Time:
120 Double Under
80 Wall Ball (20/14)
40 Burpees Over Bar
20 Push Jerks (155/105)
Fitness:
100 Double Under
80 Wall Ball (20/14)
40 Burpees Over Bar
20 Push Jerks (115/80)
Scaled:
80 Single Under
60 Med ball Thruster (Light)
20 Burpees Over Bar
15 Push Press (light)