Join our NEW Weightlifting Class! Mon/Weds 5:30PM
Free Intro

blog

CrossFit WOD, November 30, 2024

CrossFit – Sat, Nov 30

Warm-up

Workout
Leftovers (AMRAP – Rounds and Reps)

5 Rounds

AMRAP 4

10 Air Squats

8 Push Ups

10 Air Squats

8 Burpees

-Rest 1 Min Between AMRAPS-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS

SoLa CrossFit 2119 Goodrich Ave, Austin, TX 78704

a kilo website | all rights reserved

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from SOLA Fitness