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CrossFit WOD, May 26, 2024

CrossFit – Sun, May 26

Workout Option 1
Chani (Time)

Freedom (RX’d)
For Time:
100/80 Calorie Air Bike
100 Single Arm Dumbbell Push Press (50/35)
(KG conv: 22.5/15)

Independence
For Time:
90/75 Calorie Air Bike
100 Single Arm Dumbbell Push Press (35/25)
(KG conv: 15/10)

Liberty
For Time:
75/60 Calorie Air Bike
75 Single Arm Dumbbell Push Press (light)

  • Target time: 10-12 minutes
  • Time cap: 15 minutes

Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)

60 Min (Zone 2 Pace)

Buy In: 5,000m Run

AMRAP in remaining time:

1,000m Row

5 Half Kneeling Kettlebell Windmills (35/26) (per arm)

2,000m Bike Erg

:45 Supinated Passive Hang

You can use the first part of the Run as the warm-up.

If Bike Ergs are not available, the 2,000m Bike Erg can be changed to 60/48 cal Air Bike.

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