CrossFit – Sat, Mar 8
Warm-up
Warm Up
1. Movement Prep/Activation
Hip Halo Warmup
-into-
8:00 AMRAP
30-second Bike Erg (easy pace)
5 Sandbag Squats (lightweight)
10-sec Sandbag Front Hold
2. Workout Prep
3 sets (each)
100m Bike Erg
2 Sandbag Squats (build-in weight for each set)
Workout
Grizzlies (Time)
Freedom (RX’d)
Teams of 3
800m Team Run
60 Sandbag Cleans
800m Run
40 Sandbag/Dball Cleans
800m Run
30 Sandbag/Dball Cleans
* One partner works at a time. Run together.