CrossFit – Sat, Mar 22
Warm-up
Warm Up
1. Movement Prep/Activation
3 sets:
1:00 Bike
1:00 Row
1:00 Ski
-Build up in pace each time through-
2. Workout Prep
Use this time to set equipment up, talk about strategy, and establish a rotation.
Workout
Sasquatch Jr. (Time)
Partner WOD
For Time:
50 Clean & Jerks (115/75)
40 Clean & Jerks (135/95)
30 Clean & Jerks (155/105)
*Starting at 0:00 & Every 4 Min Buy in With:
30/21 Cal Row
Fitness
For Time:
50 Clean & Jerks (75/55)
40 Clean & Jerks (95/65)
30 Clean & Jerks (115/75)
*Starting at 0:00 & Every 4 Min Buy in With:
30/21 Cal Row
Scaled:
For Time:
50 Clean & Jerks (light 1)
40 Clean & Jerks (light/ Mod)
30 Clean & Jerks (moderate)
*Starting at 0:00 & Every 4 Min Buy in With:
21/15 Cal Row