TBD

This is the placeholder for CrossFit Open workout 25.3

CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here: bit.ly/41vI46g

After the release, Wodify should add a 25.3 workout to the Component Library. You will need to search and add the component and then copy/paste the notes from the link above. If you have any questions, email christi@mayhemnation.com.

3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)

2 Minute Calf & Big Toe Stretch
2 Minute Quadruped Forearm Stretch

Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.