CrossFit – Sun, Jun 9
Workout Option 1
Alaska Range (Time)
Freedom (RX’d)
3 rounds
75 Double Unders
25 GHDs (Or V-Ups)
Independence
3 rounds
60 Double Unders
20 GHDs + 6in Riser (Or V-Ups)
Liberty
3 rounds
75 Single Unders
25 Sit Ups
- Target time: 7-8 minutes
- Time cap: 10 minutes
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
60 Min (Zone 2 Pace)
Buy In: 4,000m Run
AMRAP through in remaining time:
1000m Row
30 Sec Wall Facing Handstand Hold
2,000m Bike Erg
30 Sec Supinated Passive Hang
You can use the first part of the Run as the warm-up.
If Bike Ergs are not available, the 2,000m Bike Erg can be changed to 60/48 cal Air Bike.