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CrossFit WOD, July 4, 2024

CrossFit – Thu, Jul 4

Warm-up

Coach Run Warm up

Workout
Partner Loredo (Time)

6 Rounds for time of:
48 Squats
48 Push-ups
48 Lunge Steps
400m Run Together

*Partners Split Reps on Squats, push ups & Lunges

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

Cooldown/Mobility

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