CrossFit – Thu, Jul 4
Warm-up
Workout
Partner Loredo (Time)
6 Rounds for time of:
48 Squats
48 Push-ups
48 Lunge Steps
400m Run Together
*Partners Split Reps on Squats, push ups & Lunges
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
Cooldown/Mobility
Coach Run Warm up