CrossFit – Sun, Jan 26
FRIENDLY REMINDER!
Classes are more full than usual this time of year. All our classes (except Saturdays) have an 18-person cap. This cap is in place to create the BEST experience possible for athletes and ensure safety. Make sure you hop in WODIFY and get RSVP'd for the classes of your choice early in the day. If you are waitlisted, feel free to show up, and if no spot opens, you can work out on your own in Open Gym or wait for a later class time! Thank you, and let's continue to crush 2025!
Classes are more full than usual this time of year. All our classes (except Saturdays) have an 18-person cap. This cap is in place to create the BEST experience possible for athletes and ensure safety. Make sure you hop in WODIFY and get RSVP'd for the classes of your choice early in the day. If you are waitlisted, feel free to show up, and if no spot opens, you can work out on your own in Open Gym or wait for a later class time! Thank you, and let's continue to crush 2025!
Workout Option 1
Chameleon (Time)
Freedom (RX’d)
3 rounds
25/20 Calorie Air Bike (or 1000/850m Bike Erg)
10 Strict Weighted Chin Ups (35/25)
(KG conv: 15/10)
Independence
3 rounds
25/20 Calorie Air Bike (or 1000/850m Bike Erg)
10 Strict Weighted Chin Ups (25/15)
(KG conv: 10/7)
Liberty
3 rounds
15/12 Calorie Air Bike (or 750/675m Bike Erg)
10 Jumping Chin Ups
- Target time: 10-12 minutes
- Time cap: 15 minutes
Workout Option 2
Recovery Workout (Checkmark)
Progressive Run or Trail Run or Hike
45-60 Minutes
*5 min warm up, then 10 min easy, 10 min moderate, 10 min hard, cool down pace remaining time.