CrossFit – Sat, Feb 8
Join us tomorrow for the BIG 40 In House Comp!
8am – 8:45am Athlete Check In
8:45am – 9am Event Brief
9am – Event Start Time
8am – 8:45am Athlete Check In
8:45am – 9am Event Brief
9am – Event Start Time
Warm-up
BIGGGGGG 40
Hard Work on 3 (3 Rounds for reps)
4 Min to Establish
1 Rep Snatch
4 Min to Establish
2 Rep Clean
4 Min to Establish
3 Rep Deadlift
Excitebike
9-6-3
Curtis P Complex
Bar Facing Burpees
But Out: 40/28 Cal Echo Bike
The BIG 40 (Time)
Curtis P
1 P. Clean
2 Lunges (R & L)
1 Shoulder to Overhead