CrossFit – Sat, Feb 15
We're HALFWAY through the month! Are you HALFWAY to the Committed Club? Good news, you have 12 more chances this month to attend class and grab that sticker for the first time OR get that second month under your belt! Wanna know how many classes you've attended so far? In the Wodify App select the hamburger menu in the upper left hand corner and scroll down to ‘Attendances’!
Warm-up
Warm Up
1. Movement Prep/Activation
2:00 Machine
-into-
10:00 AMRAP
10 Roll and Reach
10 Deadbugs
10 Dynamic Squat Stretches
Workout
Thunderhead (AMRAP – Rounds and Reps)
Freedom (RX’d)
Teams of 2
32:00 AMRAP (1:1)
100ft Dumbbell Front Rack Carry (50s/35s)
15/12 Calorie Air Bike
100ft weighted lunge (50s/35s)
20 Air Squats
Independence
Teams of 2
32:00 AMRAP (1:1)
100ft Dumbbell Front Rack Carry (35s/25s)
12/10 Calorie Air Bike
100ft weighted lunge
15 Air Squats
- Target number of Rounds: 5+ rounds