CrossFit – Wed, Dec 25
HOLIDAY HOURS! Enjoy your holiday and make a plan to get in for some classes!
Warm-up
Warm Up
Warm up
3 sets
30 Jumping Jacks
10 Tempo Air Squats 4 sec down)
60 sec plank
Workout
Merry Christmas (Time)
For Time:
5 Rounds
20 Lunges
200m Run
20 Hollow Rocks or Sit ups
Cooldown/Mobility
Mobility
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2×45 second Ring Tricep Stretch
4x 5 Quad Foam Rolling (each leg)
2x 8 Bretzel
Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.
Ring Tricep Stretch
Quad Foam Rolling
Bretzel