CrossFit – Sun, Dec 1
Workout Option 1
Turkey Trot (Time)
Freedom (RX’d)
4 rounds
400m Run (or 7 houses down)
25 GHDs (or 25 V-Ups)
Independence
4 rounds
400m Run
20 GHDs + 6in Riser (or 20 V-Ups)
Liberty
4 rounds
300m Run
25 Sit Ups
- Target Time: 13-15 minutes
- Time Cap: 18 minutes