CrossFit – Sat, Apr 5
Handstand Course Starts SATURDAY! Last chance to get registered! SIGN UP HERE ! Don't miss out on this opportunity to master the handstand! All ability levels welcome.
Warm-up
Warm Up
1. Movement Prep/Activation
3:00 Machine:
-into-
10:00 AMRAP
30-second Jump Rope
10 Sit Ups
10 Kip Swings
5 Up Downs
10 Box Step Ups
Workout
Metcon (AMRAP – Rounds and Reps)
Team of 3
AMRAP 25
10 Lateral Burpee over bar
15 Hang Power Cleans (95/65)
20 Air Squats
*Max Cal Row at all Times
Flow: Partner A completes whole round, Partner B Rows for Max Cal, Partner C Rest. Rotate anyway you see fit