CrossFit – Sat, Apr 12
Warm-up
Warm Up
1. Movement Prep/Activation
3:00 Machine
-into-
10:00 AMRAP
30-second Ski
5 Inchworms
10-second Handstand Hold
5 Snatch Deadlifts
3 Hang Power Snatch
2. Workout Prep
3 sets:
20-second Ski (build in pace)
3 Power Snatch (build in weight)
1 Wall Walk
Workout
Jango Fett (Time)
Freedom (RX’d)
Teams of 3
5 sets
750/600m Row
27 Power Snatch (75/55)
9 Wall Walks
*1 Partner Holds Sandbag Bear hug, Split work however